Lattice Training Podcast
Highlight: Flexibility Training for Climbers
Jun 29, 2024
Explore the shift in flexibility training for climbers with a focus on educating climbers beyond static stretching. Learn about integrating flexibility training into overall programs, considerations for the menstrual cycle, and the importance of education. Discover a structured approach, the evolving training culture, and the difference between active and passive stretching.
26:15
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Quick takeaways
- Flexibility training in climbing emphasizes diverse methods beyond passive stretching.
- Integrating flexibility training into climbing routines improves performance and tailors exercises to individual needs.
Deep dives
Approaches to Flexibility Training
Flexibility training in climbing involves a shift towards varied methods beyond traditional passive static stretching. Emphasizing individual responses to different approaches, climbers are encouraged to explore a spectrum of techniques rather than being limited to specific routines. This shift aims to enhance training effectiveness by tailoring flexibility methods to each climber's unique needs and preferences.
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