In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice's brand-new online flexibility training course. This course emphasises the importance of education and knowledge-sharing in climbing training, focusing on three main goals:
- Educating climbers on methods beyond passive static stretching
- Integrating flexibility training into overall training programs
- Helping climbers select exercises based on their flexibility level.
The course provides step-by-step guides and assessments, to transform your approach to flexibility training and promote a sustainable, informed method.
Highlights include:
- Training Frequency
- Menstrual Cycle Considerations
- Structured Approach
- Evolving Training Culture
- Active vs. Passive Stretching
- Importance of Education
This episode is a highlight from a more in-depth conversation coming next week, covering additional insights on flexibility training, energy systems, and optimising performance for climbers.
Special Offer Ends Soon, 1st July at Midnight: Get 20% off the Flexibility Deep Dive course and our cork yoga Flex Mat. Don’t miss this chance to elevate your training!
https://latticetraining.com/product/flexibility-course-bundle/
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
