AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
Highlight: Flexibility Training for Climbers
Lattice Training Podcast
Maximizing Flexibility Training for Climbers
The chapter explores strategies for optimizing flexibility training for climbers, including recommendations on stretching frequency, techniques for pushing deeper into stretches, and tailoring exercises based on individual needs and goals. Emphasis is placed on utilizing gravity to achieve deeper stretches and tracking progress through methods like 'chasing the horizontal.' The importance of consistent and thoughtful training approaches, realistic goal-setting, and understanding the link between flexibility and climbing efficiency are highlighted.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode