Highlight: Flexibility Training for Climbers
Lattice Training Podcast
Maximizing Flexibility Training for Climbers
The chapter explores strategies for optimizing flexibility training for climbers, including recommendations on stretching frequency, techniques for pushing deeper into stretches, and tailoring exercises based on individual needs and goals. Emphasis is placed on utilizing gravity to achieve deeper stretches and tracking progress through methods like 'chasing the horizontal.' The importance of consistent and thoughtful training approaches, realistic goal-setting, and understanding the link between flexibility and climbing efficiency are highlighted.
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