What’s the Difference Between Inattentive ADD & Overfocused ADD?

This book provides a clear and effective introduction to the basic principles of recovery for adult children of dysfunctional families. Dr. Charles L. Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He addresses the core issues of recovery and offers practical advice on recognizing and healing from the painful effects of childhood trauma. The book is highly recommended by therapists and survivors of trauma.

The Brain Warrior's Way, written by Daniel G. Amen and Tana Amen, provides a detailed plan to optimize brain health and overall well-being. The book focuses on creating healthy habits, including a brain-healthy diet, avoiding neurotoxins, and incorporating practices like meditation and continuous learning. It also includes over 100 simple and delicious recipes to support brain health. The authors emphasize the importance of mastering one's brain to prevent diseases such as Alzheimer's and depression, and to reverse aging. The book offers a 14-day program with a journal and checklist to help readers implement these changes effectively.

The Brain Warrior's Way, written by Daniel G. Amen and Tana Amen, provides a detailed plan to optimize brain health and overall well-being. The book focuses on creating healthy habits, including a brain-healthy diet, avoiding neurotoxins, and incorporating practices like meditation and continuous learning. It also includes over 100 simple and delicious recipes to support brain health. The authors emphasize the importance of mastering one's brain to prevent diseases such as Alzheimer's and depression, and to reverse aging. The book offers a 14-day program with a journal and checklist to help readers implement these changes effectively.