Date Yourself Instead
SEND THEM LOVE anyway - the ultimate healing guide
Nov 13, 2023
The podcast explores the healing power of sending love to those who have hurt you, discussing the concept of forgiveness, EFT therapy, and redirecting thoughts. It highlights the importance of making peace, refraining from negative talk, and healing mother-daughter relationships.
31:17
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Quick takeaways
- Sending love to those who have hurt us can promote healing and growth.
- Recognizing that others' actions are not a reflection of our worth or responsibility is crucial in finding peace.
Deep dives
The Power of Sending Love Anyway
Even when someone has hurt us deeply, sending them love can be a powerful way to heal ourselves. This practice allows us to let go of anger, pain, and resentment and promote healing and growth. While it may feel difficult initially, understanding that people do the best they can with the tools they have can help shift our perspective. By redirecting our thoughts and emotions towards love, we can override negative feelings and find peace. Love is a healing energy that can transform our experiences and help us move forward.
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