SEND THEM LOVE anyway - the ultimate healing guide
Nov 13, 2023
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The podcast explores the healing power of sending love to those who have hurt you, discussing the concept of forgiveness, EFT therapy, and redirecting thoughts. It highlights the importance of making peace, refraining from negative talk, and healing mother-daughter relationships.
Sending love to those who have hurt us can promote healing and growth.
Recognizing that others' actions are not a reflection of our worth or responsibility is crucial in finding peace.
Deep dives
The Power of Sending Love Anyway
Even when someone has hurt us deeply, sending them love can be a powerful way to heal ourselves. This practice allows us to let go of anger, pain, and resentment and promote healing and growth. While it may feel difficult initially, understanding that people do the best they can with the tools they have can help shift our perspective. By redirecting our thoughts and emotions towards love, we can override negative feelings and find peace. Love is a healing energy that can transform our experiences and help us move forward.
Recognizing That Hurt May Stem from Others, Not Ourselves
When someone hurts or betrays us, it often has little to do with our worth or value as individuals. In many cases, their actions are a reflection of their own issues and struggles. It's crucial to understand that we can't control how others behave, but we have control over how we internalize and respond to their actions. Recognizing that their behavior is not a reflection of our worth can free us from feeling inadequate or responsible for their actions.
Redirecting Thoughts and Emotions to Heal
Our thoughts and emotions shape our experiences and can influence how we heal from pain or betrayal. By consciously redirecting our thoughts and focusing on positive emotions such as love, compassion, and forgiveness, we can change the dynamics of a relationship. This approach allows us to heal faster, let go of anger, and move forward with a sense of peace. Redirecting our thoughts also helps us recognize our own worth and attract healthier connections into our lives.
The Power of EFT and Shifting Perspectives
Emotional Freedom Technique (EFT), involving tapping on specific acupressure points while acknowledging and accepting our emotions, can be a helpful tool in the healing process. By using positive affirmations and reprogramming our subconscious mind, we can clear negative emotions and rewire our thinking. Shifting our perspective to see others as mirrors of our own experiences and learning opportunities can also lead to healing and growth. Ultimately, this practice allows us to send love and healing, not just to others but also to ourselves.
Send them love. They need it the most. When someone hurts you, it can be easy to hate them - but what I've learned is that healing works from the inside out by becoming an energetic vessel of LOVE.