CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

How minimalism can change your brain and life (with The Minimalists!)

Sep 7, 2023
Dr. Caroline Leaf interviews Joshua Fields Millburn and T.K. Coleman, Emmy-nominated Netflix stars and New York Times–bestselling authors, about how minimalism can declutter both physical and mental messes. They explore different forms of minimalism, the connection between minimalism and mind management, and the mental and emotional impact of letting go of possessions. They also discuss how minimalism can help with letting go of psychological baggage and creating a loving work environment.
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Podcast summary created with Snipd AI

Quick takeaways

  • Minimalism can lead to a cleaner home, financial freedom, improved relationships, better health, and increased self-awareness.
  • Simplifying one's life involves letting go of unnecessary possessions, reducing commitments, and identifying what truly adds value and brings joy.

Deep dives

Benefits of Minimalism

Minimalism offers various benefits depending on individuals. It can lead to a cleaner home, financial freedom, improved relationships, better health, and increased self-awareness. Simplifying one's life can bring a sense of intentionality and autonomy, allowing individuals to focus on what truly matters to them.

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