CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf How minimalism can change your brain and life (with The Minimalists!)
Sep 7, 2023
Dr. Caroline Leaf interviews Joshua Fields Millburn and T.K. Coleman, Emmy-nominated Netflix stars and New York Times–bestselling authors, about how minimalism can declutter both physical and mental messes. They explore different forms of minimalism, the connection between minimalism and mind management, and the mental and emotional impact of letting go of possessions. They also discuss how minimalism can help with letting go of psychological baggage and creating a loving work environment.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Exploring the Concept of Minimalism
01:51 • 7min
Exploring Different Forms of Minimalism and the Path to Simplicity
08:26 • 6min
The Connection Between Minimalism and Mind Management
14:08 • 14min
Letting Go of Physical Possessions and Its Mental and Emotional Impact
28:07 • 6min
Letting go of psychological baggage
33:45 • 8min
Authenticity, Minimalism, and Working as a Team
41:22 • 4min
Creating a Loving Work Environment
45:30 • 17min