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8min chapter
How minimalism can change your brain and life (with The Minimalists!)
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Letting go of psychological baggage
They discuss how minimalism can help with letting go of psychological baggage, emphasizing the importance of shifting negative self-perception and finding practical solutions for healing and moving forward.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode