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How to Find Peace and Balance in Managing Anxiety with Sarah Wilson
Dec 18, 2023
In this conversation, Sarah Wilson, a New York Times bestselling author and mental health advocate, shares her insights on managing anxiety through mindful practices. She discusses the importance of slowing down and creating space to appreciate our struggles, rather than seeking quick fixes. Sarah emphasizes the dual nature of anxiety, viewing it as both a challenge and an opportunity for growth. She also explores the role of medication and therapy, advocating for an integrated approach that values personal responsibility and community support in the journey toward mental well-being.
44:51
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Quick takeaways
- Anxiety can be approached with medication and therapy, as well as strategies like creating space and going slow.
- Finding peace and balance in managing anxiety involves embracing it as a part of ourselves and prioritizing what matters to us individually.
Deep dives
The Role of Struggle and Negative Thoughts
The podcast discusses the historical appreciation of struggle and the impact of negative thoughts on our lives. It emphasizes the need to shift our thoughts towards positivity and empowerment.
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