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BJJ Mental Models
Ep. 283: The Art of the Gameplan, feat. Dominyka Obelenyte
May 6, 2024
Dominyka Obelenyte, a 4x black belt and 10x overall world champion, discusses mental models for Jiu-Jitsu gameplanning. Topics include unique gameplan approaches, personalized strategies over mimicking others, embracing failure, maximizing training efficiency for competitive athletes, progress in training, and constructing strategic game plans in Jiu Jitsu.
01:12:22
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Quick takeaways
- Creating personalized game plans is crucial in jiu jitsu, focusing on strategies tailored to individual strengths and weaknesses.
- Embracing failure and passion is essential in jiu jitsu, with fear of failure hindering growth while passion fuels continuous improvement and resilience.
Deep dives
Reimagining Jiu Jitsu Instructionals: Beyond Just Techniques
The podcast episode delves into the limitations of traditional technique-based jiu jitsu instructionals and introduces a new approach. Dom Obelinite, a black belt world champion, discusses her shift from technique-focused instructionals to a masterclass style. She emphasizes the importance of teaching concepts, building a game plan, and navigating emotions like failure and fear in the jiu jitsu journey.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode