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Ep. 283: The Art of the Gameplan, feat. Dominyka Obelenyte

BJJ Mental Models

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Optimizing Training for Competitive Athletes with Time Constraints

The chapter focuses on maximizing training efficiency for competitive athletes with limited time, emphasizing the need for strategic planning and goal-setting. It delves into the value of focused training sessions, supplementing with additional activities, and seeking challenging partners for skill enhancement. The conversation highlights the significance of mindful training, pushing boundaries for skill development, and embracing discomfort to facilitate growth in Brazilian Jiu-Jitsu.

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