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13min chapter
Ep. 283: The Art of the Gameplan, feat. Dominyka Obelenyte
BJJ Mental Models
Optimizing Training for Competitive Athletes with Time Constraints
The chapter focuses on maximizing training efficiency for competitive athletes with limited time, emphasizing the need for strategic planning and goal-setting. It delves into the value of focused training sessions, supplementing with additional activities, and seeking challenging partners for skill enhancement. The conversation highlights the significance of mindful training, pushing boundaries for skill development, and embracing discomfort to facilitate growth in Brazilian Jiu-Jitsu.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode