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29min chapter
Ep. 283: The Art of the Gameplan, feat. Dominyka Obelenyte
BJJ Mental Models
Developing a Personalized Jiu-Jitsu Strategy
The chapter explores the art of creating a specialized game plan in Jiu-Jitsu, emphasizing the importance of personalized strategies over blindly copying top performers. It discusses the need to tailor techniques to individual attributes and goals, advocating for an unorthodox and strategic approach to training. The conversation touches on the significance of understanding personal strengths, experimenting with movement, and breaking away from traditional approaches to foster creativity and progress in grappling.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode