Ep // 69 Top 5 Fat-Loss Myths Getting In The Way of Your Progress

May 22, 2023

Dive into the top misconceptions surrounding fat loss. Discover why weight loss isn’t the same as fat loss, and debunk the myth of starvation mode and metabolic damage. Learn why a calorie deficit doesn't mean eating less food and how cardio isn't king over weights. The conversation also highlights the reality behind healthy eating in relation to weight loss. With engaging insights and humor, this discussion is a must-listen for anyone navigating their fitness journey!

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Intro

00:00 • 4min

Peloton Tread Giveaway and Debunking Fat Loss Myths

04:22 • 2min

Debunking Weight Loss Myths

06:42 • 21min

Understanding Weight Loss vs. Fat Loss: The Importance of Long-Term Trends

28:00 • 3min

Debunking Metabolic Myths

31:00 • 18min

Debunking Fat Loss Myths

48:53 • 19min

Debunking Fat-Loss Myths with Humor and Promotions

01:07:57 • 2min