Ep // 69 Top 5 Fat-Loss Myths Getting In The Way of Your Progress
Fitness Stuff (for normal people)
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Understanding Weight Loss vs. Fat Loss: The Importance of Long-Term Trends
This chapter addresses common misconceptions about weight loss, emphasizing the importance of tracking long-term trends rather than daily fluctuations. It clarifies the difference between weight loss and fat loss, advocating for a focus on fat loss as the key to achieving sustainable results.
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