Ep // 69 Top 5 Fat-Loss Myths Getting In The Way of Your Progress
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Debunking Metabolic Myths
This chapter examines the misconceptions surrounding metabolic damage and starvation mode, clarifying how these beliefs hinder effective weight loss strategies. It emphasizes that being in a calorie deficit does not inherently cause weight loss plateaus and discusses the complexities of metabolism alongside psychological factors related to dieting. By referencing historical studies, the chapter highlights the importance of sustainable lifestyle changes over extreme dieting for effective fat loss.
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