anything goes with emma chamberlain breaking bad habits, advice session
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Jul 28, 2024 Get ready to tackle bad habits head-on! Discover practical tips for overcoming doom scrolling and social media addiction, inspired by insights from 'Atomic Habits.' Embrace your unique interests while building confidence and combating negative self-talk. Delve into the power of self-worth and positive manifestation to shape your life. Plus, explore the intersection of fashion and functionality, highlighting hydration and ethical craftsmanship in everyday essentials.
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Breaking the Doomscrolling Cycle
- Stop doomscrolling by deleting social media apps for a month.
- This breaks the addictive cycle and allows you to regain control.
Intentional Social Media Use
- Get two phones: one for social media and one for daily use without it.
- Limit scrolling time and intentionally engage with positive content.
Environmental Design for Offline Engagement
- Set up your environment to encourage offline activities.
- Keep art supplies, books, or workout clothes readily available.
