
breaking bad habits, advice session
anything goes with emma chamberlain
00:00
Breaking Bad Habits
This chapter delves into the challenge of overcoming doom scrolling and social media addiction, drawing on insights from 'Atomic Habits' to illustrate how small changes can lead to significant improvements. The speaker provides practical strategies for managing social media use, emphasizing realistic goal-setting and the benefits of slower activities to enhance our perceptions of time.
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