anything goes with emma chamberlain
emma chamberlain
emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps it interesting. new episodes every thursday and sunday, video available on spotify.
Episodes
Mentioned books
21 snips
Jan 22, 2026 • 30min
chasing happiness is making you miserable, advice session
The pursuit of constant happiness is explored, revealing that sadness is essential for appreciating joy. Challenges and negative emotions foster growth, reshaping our understanding of happiness. Listeners are encouraged to track moments of joy and examine patterns in their emotions. Emma emphasizes identifying and addressing the root causes of persistent unhappiness, while suggesting actionable plans for improvement. The concept of transitional limbo after college is reframed as an opportunity for self-discovery and growth.
86 snips
Jan 15, 2026 • 38min
i feel like my life is boring and it scares me
Feeling like a 'grandmother' in her 24-year-old body sparks a quest for excitement. She grapples with a routine life and questions if she's wasting her youth. Sobriety and a preference for intimate gatherings shape her social world. Emma reflects on the downsides of comparison and suggests mindfulness to combat restlessness. To shake things up, she explores new activities, like cooking and spontaneous adventures. Ultimately, she urges acceptance of restlessness as a natural part of growth, encouraging listeners to embrace change.
60 snips
Jan 8, 2026 • 37min
my 2026 fashion trend predictions
Forecasting fashion for 2026, there's a thrilling mix of retro and new trends. Emma envisions tight pants nestled in riding boots inspired by Princess Diana. Knee-high Uggs take center stage in athleisure, while capris make a loose comeback. Short-sleeve trench coats and feathered accents promise playful elegance. Flannel shirts and vintage ribbons inject nostalgia, alongside a rise in snake prints and anatomical motifs. As she grapples with trend uncertainty, Emma encourages listeners to share their fashion predictions!
111 snips
Jan 1, 2026 • 49min
my ins and outs for 2026
Happy New Year! Dive into 2026 with exciting predictions like the return of chokers and toe rings, and a revival of band culture. Emma champions mixed aesthetics and encourages thoughtful conversations with strangers. Celebrate the comeback of peanut butter and croissant sandwiches while saying goodbye to wasteful charcuterie boards. She predicts more direct communication, mascara-free looks, and the continuing popularity of elaborate skincare. Get ready for a year of spontaneity and evolving tastes!
59 snips
Dec 28, 2025 • 45min
do new years resolutions work?
The discussion explores the effectiveness of New Year's resolutions and the value of reflective rituals. Emma reviews her past resolutions, highlighting successes like discovering hobbies and improving social media habits. She shares insights on managing anxiety, decluttering, and prioritizing passion projects. A standout is her achievement of averaging over 11,000 steps daily, emphasizing balance and self-reflection. Emma concludes with tips on setting specific, realistic goals for success as she prepares for the new year.
56 snips
Dec 25, 2025 • 56min
being offline is cool now?
Exploring the trend of being offline, the discussion dives into why people are posting less on social media, highlighting issues like algorithm fatigue and privacy concerns. The concept of digital minimalism shines, alongside critiques of trendy flip-phones and iPods as potentially performative. Emma examines the challenges of online dating, questioning whether being offline is a genuine choice or a privileged status symbol. Rapid-fire predictions hint at a shift towards more offline hobbies and artistic expressions.
36 snips
Dec 21, 2025 • 33min
who’s in the wrong? advice session
In this engaging discussion, listeners dive into the complexities of friendship dilemmas. Emma tackles the hurt of friends maintaining ties with those who have wronged you and reassures listeners about feeling overshadowed by more assertive friends. She addresses the frustration of being ditched for romantic interests and stresses the importance of communication when dating your best friend's brother. By exploring varying styles of friendship, Emma encourages setting clear standards and prioritizing genuine connections.
12 snips
Dec 18, 2025 • 48min
wait idk how to flirt
In this engaging discussion, the host shares her struggle with flirting, stemming from shyness and past experiences. She humorously takes a quiz to evaluate her natural flirting style, revealing she's considered charming despite her anxiety. Exploring tips from WikiHow, she breaks down body language and conversation starters, while admitting her discomfort with physical cues. The host emphasizes the importance of playful teasing and self-work to boost confidence. Join her on this relatable journey toward mastering the art of flirting!
46 snips
Dec 14, 2025 • 50min
telling myself what i need to hear
Amidst personal struggles, the host shares valuable insights on navigating life's challenges through journaling. She emphasizes the importance of recognizing that productivity doesn't define self-worth and warns against overworking as a form of avoidance. The metaphor of a catapult illustrates how rest can lead to greater achievements. Reflecting on anxiety, she reminds listeners that worries often dwindle over time. Ultimately, embracing mistakes is crucial for growth, while reframing regrets can empower present actions.
25 snips
Dec 11, 2025 • 47min
questioning my independence
Emma dives deep into her journey of independence, sparked by a road trip realization that her ongoing calls to her parents may indicate reliance. She explores what being 'alone' really means in our digital age and highlights her moments of independence, like solo errands and problem-solving. Despite these, she candidly acknowledges her habits of seeking reassurance and over-consulting on decisions. Emma experiments with self-regulation and reflects on confidence shaped by others, all while admitting she’s still figuring it all out.
