anything goes with emma chamberlain
emma chamberlain
emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps it interesting. new episodes every thursday and sunday, video available on spotify.
Episodes
Mentioned books
Nov 20, 2025 • 52min
karaoke and dramatic sunglasses, things i like rn
[video available on spotify] i’m the type of person who’s constantly becoming obsessed with things. so today i’m going to be sharing with you a list of things that have been bringing me joy recently.
Save Your WayTM from Hotels.com. Learn more at hotels.com/product/save-your-way/
Shop my favorite pajamas at http://skims.com/anything Learn more about your ad choices. Visit podcastchoices.com/adchoices
80 snips
Nov 16, 2025 • 58min
don’t text your ex, do this instead
Breaking up can feel unbearable, but reaching out to an ex often makes it worse. Instead, Emma suggests healthier alternatives like venting to friends, journaling to process emotions, and creating art to express feelings. She emphasizes the importance of time for healing and offers strategies such as planning fun activities, decluttering for clarity, and even exploring thrift shopping. By focusing on self-care and intentional distractions, listeners can navigate their heartbreak more effectively.
34 snips
Nov 13, 2025 • 38min
embracing being single
Emma dives into her recent breakup and discusses the empowerment of embracing singlehood. She reflects on her past tendencies to rush into relationships and how this time feels different. Exploring personal growth, she highlights the benefits of being single before finding 'the one.' Emma shares her plans to explore new connections and refine her relationship standards while confronting fears about being alone. Committed to self-care, she invites listeners to join her on this journey of self-discovery and uncertainty.
51 snips
Nov 9, 2025 • 39min
becoming a better person, advice session
Dive into a heartfelt advice session focused on becoming a better person. Discover strategies to break the cycle of repeating mistakes and learn how to stop oversharing in social situations. Embrace positivity as a habit by taking responsibility and pivoting your mindset. Explore the necessity of stepping out of your comfort zone for personal growth and find tips to stay present in daily life. Plus, get calming techniques for when you feel triggered, ensuring you navigate challenges with composure.
27 snips
Nov 6, 2025 • 33min
i am a hypocrite
In this candid discussion, Emma opens up about her struggles with content creation and hypocrisy. She reflects on the psychological pain stemming from her public persona and the internet's impact on mental health. Balancing community benefits against potential harm, she tackles issues like internet addiction and self-esteem. Emma commits to creating positive content while emphasizing the importance of real-life connections. Her honesty about fame's toll invites listeners to consider their own relationships with online platforms.
38 snips
Nov 2, 2025 • 55min
fried chicken ASMR and cigarette smoker attitude, pet peeves
Join in for some lighthearted gripes as Emma dives into her latest pet peeves. From the struggle of cat hair ruining her makeup to the annoyance of itchy hairs after a haircut, nothing is off-limits. She rants about loud coffee shop music ruining productivity and laments dry pizza crust without marinara. Emma also tackles the absurdity of cigarette smokers judging other nicotine users. Wrapping it up, she critiques high-budget media that disappoints and food with bad ratios. It's a fun ride through the little things that drive her crazy!
43 snips
Oct 30, 2025 • 41min
should i strive or settle?
Join a captivating discussion about the tension between striving for greatness and settling for comfort. Explore the cultural biases surrounding these choices and discover the benefits of pursuing purpose and growth, alongside the dangers of perfectionism and exhaustion. Delve into how expectations in relationships can lead to missed opportunities. Ultimately, find out how to balance ambition while finding fulfillment in the present, and learn when it's wise to strive for more or settle for peace.
56 snips
Oct 26, 2025 • 57min
beauty standards, advice session
Dive into the uncomfortable world of beauty standards that make growing up on social media a challenge. Discuss how internet beauty ideals differ from those of the past and the scrutiny surrounding unfiltered posts. Explore the complex feelings around enhancements and aging naturally under pressure. Emma shares tips for body image acceptance and the importance of mental health. Plus, learn how to combat social media's harmful effects and find confidence without succumbing to peer pressure. It's an empowering take on self-acceptance!
25 snips
Oct 23, 2025 • 36min
going back to reality
Returning to reality after an escape can feel tough, but there's a way to ease that transition. A reflective look back can help predict post-break feelings and prevent burnout. Embrace leisure to recharge fully, and don't forget to find joy in daily routines. Planning small future activities can uplift your spirits, while romanticizing routine tasks makes homecoming sweeter. Keep to-do lists light at first, limit social engagements, and allow for comforting habits. Above all, be patient and celebrate those little wins!
94 snips
Oct 19, 2025 • 1h 6min
the lies i tell myself
In a captivating dive into self-deception, the host examines the lies we tell ourselves to cope with reality. From procrastination disguised as research to fears about manifesting and confronting our feelings about exes, each topic reveals a humorous yet relatable truth. Misinterpreting social cues and the struggle with creativity and alone time are explored, alongside the weight of public perception. The conversation culminates in an encouraging call for self-reflection and tackling our own lies head-on.
