The Hook Up ICYMI: How To Have Better Sex With Dr Tara
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Jan 1, 2025 Dr. Tara, a sex and relationship communication professor with a massive TikTok following, shares her expertise on building sexual confidence. She emphasizes the importance of self-esteem and offers practical tips like journaling and mindful masturbation. The conversation also touches on 'edging' for enhanced pleasure and explores intimacy beyond penetration, highlighting the significance of non-penetrative activities. Dr. Tara encourages a broader understanding of sexual experiences, advocating for variety and the value of nipple play for everyone.
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Journaling for Sexual Self-Esteem
- Journal about things that trigger you sexually, including body image concerns or past traumas.
- Reflect on what a good sex life looks and feels like to enhance your sexual self-esteem.
Solo Exploration for Confidence
- Explore mindful masturbation, sexual meditation, and solo pleasure mapping to build sexual confidence.
- These practices help you understand your body and preferences without needing a partner.
Sexual Meditation and Pleasure Mapping
- Try sexual meditation by touching your body and tuning into sensations, or use guided meditations.
- Pleasure mapping involves massaging your body and noting "yes," "maybe," and "no" zones to understand your preferences.