Building Sexual Confidence

Sexual confidence is expressed through how individuals exhibit themselves in intimate situations, which is observed by others. To develop sexual confidence, it is essential to also enhance sexual self-esteem, the internal belief in one's worthiness of pleasure and connection. Many individuals, particularly younger people, face challenges in fostering this self-esteem, often due to a lack of experience or previous negative experiences that impact their perception of themselves. Engaging in self-discovery practices such as journaling about body image and desires can greatly contribute to improving sexual self-esteem, allowing individuals to feel more confident and in control during intimate moments.