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21min chapter
ICYMI: How To Have Better Sex With Dr Tara
The Hook Up
Building Sexual Confidence and Self-Esteem
This chapter explores the connection between sexual confidence and self-esteem, highlighting the importance of internal belief systems in enhancing one's worthiness of pleasure. It covers practical strategies such as journaling and mindful masturbation to foster self-exploration and improve communication with partners. The discussion also includes techniques for effective dialogue within relationships, addressing both desires and the nuances of intimate communication.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode