Dr. Tara, a sex and relationship communication professor with a massive TikTok following, shares her expertise on building sexual confidence. She emphasizes the importance of self-esteem and offers practical tips like journaling and mindful masturbation. The conversation also touches on 'edging' for enhanced pleasure and explores intimacy beyond penetration, highlighting the significance of non-penetrative activities. Dr. Tara encourages a broader understanding of sexual experiences, advocating for variety and the value of nipple play for everyone.