Flow Radio Speak Without Notes: Fill Your Speech With Flow Using Ultraspeaking
Jan 2, 2023
01:07:52
Speaking Is A Flow Skill
- Speaking is a flow-based, subconscious skill that breaks when pressure makes us overthink.
- Ultra Speaking aims to return speakers to conversational presence so words flow naturally.
Everyday Speaking vs Stage Freeze
- Michael describes how people naturally speak well with friends but freeze under pressure.
- Ultra Speaking studies how to restore conversational ease in high-stakes moments.
Start Speaking Before You Overthink
- Jump in and
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Introduction
00:00 • 2min
What Is Ultra Speaking?
02:18 • 2min
How Do You Access Flow on Demand When You're Speaking?
04:10 • 3min
When You Feel a Ton of Pressure, You Can Tell When Someone Is Confident
07:17 • 4min
The Power of Just Starting Talking
11:16 • 5min
How to Get Reps in in a 10 Minute Presentation
16:27 • 4min
The Process of the Affidavit
20:14 • 2min
Speaking Versus Performance
22:15 • 3min
The Ultimate Speaking Experience
25:43 • 2min
Get More Flow in Less Time and With More Ease
28:03 • 5min
Flow Research Collective - How Do Your Games Help You Get Reps?
33:18 • 5min
The Game's Not Working, but It's Creating Micro Failures
37:53 • 3min
What Happens When You Lose Your Train of Thought?
40:31 • 4min
The Breath Is the Most Powerful One of All
44:14 • 4min
The Power of the Out Breath
47:57 • 4min
The Power of State Management in Performance Checking In
51:42 • 2min
You're Not Going to Pass Out
53:15 • 5min
The Sixth Level of Grit
58:09 • 2min
The Two Distorting Principles of Speak Before You Think
01:00:38 • 2min
Is Your Recommendation to Start Speaking?
01:02:57 • 2min
Flow Research Collective - Just Breathe
01:04:31 • 3min
TODAY’S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you’ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.
ABOUT THE GUEST:
In 2017, Tristan and Michael founded Ultraspeaking and have since coached the world’s top athletes, creatives, leaders, and entrepreneurs to speak more effectively in the moments that matter most. In 2019, Tristan and Michael launched The Simulator, a collection of speaking games to help people speak better in high-stakes scenarios. Their latest project, Fundamentals, is a flagship course to facilitate rapid growth in professionals around the world.
Because of the way people view speaking in general, many aspiring speakers struggle to get an amazing idea or concept across their audience. Practicing with scripts and memorization is actually detrimental to your speaking skills, as Tristan and Michael explain. If you have the desire to be one of the best public speakers in the world, this episode will be very beneficial to you.
ABOUT THE EPISODE:
In this episode, you will learn about:
Intro (0:00)
What Ultra Speaking Is (02:40)
The Role of Flow in Ultra Speaking (04:40)
Building Confidence in Speaking (12:56)
How To Practice Ultra Speaking (16:56)
Performing VS Speaking (22:43)
Gamifying Ultra Speaking (28:37)
Strategies for Speaking in Flow (41:17)
The Hard Part of Ultra Speaking (52:32)
Breathing And Pausing (59:16)
RESOURCES:
LinkedIn: https://www.linkedin.com/in/michaelgendler/
Youtube: https://www.youtube.com/c/Ultraspeaking
Website: https://ultraspeaking.com/
Tiktok: https://www.tiktok.com/@ultraspeakingapp
Twitter: https://twitter.com/Ultraspeaking
STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.