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Ultra Speaking is based on the idea of repetition and quick repetitions to train speaking skills. The goal is to avoid stopping or starting over when things go wrong, as it teaches the brain that it's okay to do so. Staying in the moment even when things are unraveling is the best way to earn confidence and improve speaking abilities. By embracing the challenges and finding a way out, individuals can access a state of flow and achieve authentic and impactful communication.
Flow plays an integral role in training with Ultra Speaking. When pressure rises during public speaking, people tend to turn the process into a conscious, mechanical thinking mode. However, the state of flow is natural in speaking, similar to the way we interact with friends and share stories. By learning to tap into flow and stay present in challenging speaking situations, individuals can improve their speaking skills and connect with their audience. Accessing flow on demand allows for confident, spontaneous, and authentic communication.
Ultra Speaking offers strategies for building confidence and managing nervousness when speaking. One key technique is the 'Speak Before You Think' approach, where individuals jump into speaking without giving their brain time to overthink. This helps to reduce hesitation and access flow more quickly, leading to increased confidence and energy. Additionally, the 'Stay in Character' strategy encourages individuals to embody a confident version of themselves throughout their speaking engagement, providing a sense of consistency and authenticity. By training in a way that mimics real speaking situations and emulating confidence, individuals can overcome nervousness and improve their overall speaking skills.
Developing authenticity and showing up as oneself is essential for experiencing group flow and having innovative and collaborative experiences. This requires stepping away from scripts and prepared remarks and embracing improvisation and being present. While some individuals may be able to meticulously prepare and perform, the reproducibility of such performances is limited. Building improvisation and navigation skills in speaking allows for adaptability in various scenarios, creating a more natural and lighter approach to public speaking.
Ultra Speaking utilizes games and simulations to train individuals in public speaking. These games, such as the Triple Step game, help individuals identify their 'one thing' and develop clarity in their message. The games also create simulated challenges and turbulence, forcing individuals to stay confident and composed even when facing unexpected scenarios. By experiencing micro failures and navigating through challenges, individuals build their confidence, grit, and the ability to stay in character during difficult moments. Practicing in specific environments with feedback from coaches or peers is crucial for rapid improvement and effective transfer of skills to real-life speaking engagements.
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