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Speak Without Notes: Fill Your Speech With Flow Using Ultraspeaking

Flow Radio

CHAPTER

The Sixth Level of Grit

You can start off small just to get yourself used to that feeling of discomfort or your sympathetic nervous system flashing the red light of danger, danger. We do that through techniques like modified box breathing with really long holds and really long exhales where immediately you'll start to have that sympathetic nervous system respond. Pause down regulate for a moment. And that's what pulls you and releases you into flow itself. There is one application of the breath that can be immediate for anyone without training it. Take a breath before answering a question. It's the easiest way to feel good and give a better answer.

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