Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Being Well with Forrest Hanson and Dr. Rick Hanson

Emotional Eating and Changing Your Relationship with Food with Dr. Jud Brewer

Mar 4, 2024
Exploring emotional eating habits with Dr. Jud Brewer, discussing flawed diet approaches, neuroscience behind hunger cues, craving nature, and creating better offers for our brains. Insightful discussions on habit change through mindfulness, navigating food relationships, advocating for mindful eating, and prioritizing future self-care for behavioral freedom.
01:21:19

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Address emotional eating habits instead of dieting for healthier relationships with food.
  • Mindfulness, not willpower, is effective in changing habits, challenging traditional views on habit transformation.

Deep dives

Understanding the Podcast's Focus on Changing Habit Patterns with Food

The podcast explores changing the relationship with food by focusing on habit patterns related to emotional eating. The emphasis is on altering habitual behavior rather than dieting or nutrition. By addressing emotional eating and fostering awareness, the podcast aims to support healthier relationships with food.

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