Well Beyond 40 Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Azadi
Feb 12, 2025
In this enlightening conversation, Ben Azadi, a health entrepreneur and bestselling author, shares his journey from obesity to becoming a wellness influencer. He emphasizes the crucial role of mindset in achieving physical transformation and explains the concept of metabolic flexibility, urging listeners to switch from sugar-burning to fat-burning for better health. Ben demystifies ketosis, presents a revolutionary approach to exercise, and highlights how thoughts can influence cellular health. Prepare to rethink eating and wellness!
AI Snips
Chapters
Books
Transcript
Episode notes
Mindset First, Then Transformation
- Ben Azadi transformed his life by first changing his mindset and self-image from an obese, depressed person to a fit, confident one.
- He lost 80 pounds in nine months, proving mental shifts precede lasting physical change.
Metabolic Flexibility Explained
- Most Americans have taught their metabolism to burn only sugar, which leads to faster aging and insulin resistance.
- Metabolic flexibility means effectively switching between burning sugar and fat as fuel without difficulty.
Reverse Insulin Resistance Diet
- To reverse insulin resistance, restrict carbohydrate intake, eliminating snacking and focusing on 3 meals per day.
- Increase protein and fat intake to teach your metabolism to burn fat instead of sugar.
