Well Beyond 40

Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Azadi

Feb 12, 2025
In this enlightening conversation, Ben Azadi, a health entrepreneur and bestselling author, shares his journey from obesity to becoming a wellness influencer. He emphasizes the crucial role of mindset in achieving physical transformation and explains the concept of metabolic flexibility, urging listeners to switch from sugar-burning to fat-burning for better health. Ben demystifies ketosis, presents a revolutionary approach to exercise, and highlights how thoughts can influence cellular health. Prepare to rethink eating and wellness!
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ANECDOTE

Mindset First, Then Transformation

  • Ben Azadi transformed his life by first changing his mindset and self-image from an obese, depressed person to a fit, confident one.
  • He lost 80 pounds in nine months, proving mental shifts precede lasting physical change.
INSIGHT

Metabolic Flexibility Explained

  • Most Americans have taught their metabolism to burn only sugar, which leads to faster aging and insulin resistance.
  • Metabolic flexibility means effectively switching between burning sugar and fat as fuel without difficulty.
ADVICE

Reverse Insulin Resistance Diet

  • To reverse insulin resistance, restrict carbohydrate intake, eliminating snacking and focusing on 3 meals per day.
  • Increase protein and fat intake to teach your metabolism to burn fat instead of sugar.
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