

You Can Be a Triathlete! 11 Tips for Success
Sep 23, 2024
Coaches Jasmine Moezzi and Rich Soares, both with diverse athletic backgrounds, share 11 essential tips for aspiring triathletes. They emphasize the importance of community support and having a coach to guide your journey. Listeners learn time management strategies for balancing three sports and essential gear for beginners. They also discuss overcoming early challenges in swimming and biking, and the need for nutrition and mental resilience. Most importantly, they encourage newcomers to embrace the joy of triathlon and capture the fun in photos!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Intro
00:00 • 2min
Building Community in Triathlon Coaching
02:11 • 9min
Engaging Community and Essential Tips for New Triathletes
10:55 • 3min
Triathlon Beginnings: Struggles and Strategies
13:30 • 19min
Essential Tips for Open Water Swimming Success
32:13 • 3min
Mastering Open Water Training for Triathletes
35:25 • 5min
Enhancing Triathlon Performance Through Strength and Mobility Training
40:27 • 4min
The Importance of Coaching and Structured Training in Triathlon
44:09 • 2min
Navigating the Triathlon Journey: The Role of Coaching and Personal Growth
46:19 • 5min
Pacing and Triumphs in Triathlon
51:43 • 7min
Building a Supportive Triathlon Community
58:34 • 6min