The 5 AM Miracle: Healthy Productivity for High Achievers Daily Fasting + Daily Smoothie: My Power Duo of Health & Productivity
Feb 17, 2025
Discover the transformative effects of daily fasting combined with nutrient-packed smoothies for optimal health and productivity. Dive into personal stories of dietary changes, including gluten elimination, and the importance of self-awareness in food choices. Learn how quality sleep and tailored nutrition can elevate performance, along with tips on intermittent fasting to boost productivity. This engaging discussion highlights the balance between mindful eating and fitness goals, encouraging a flexible yet intentional approach to well-being.
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Balancing Health and Productivity
- Jeff Sanders discusses his ongoing struggle to balance health and productivity.
- He explains how these priorities often conflict, leading to an imbalance.
Intentional Health Habits
- Approach health with intentionality by running experiments in key areas like supplements, diet, and exercise.
- Develop a plan, checklist, or project to track progress and optimize your habits.
Food Intolerances and Experimentation
- Jeff Sanders shares his experience with IBS and how he discovered food intolerances through self-experimentation.
- He emphasizes the importance of identifying foods that work for your body and adapting as your body changes.
