Heart of Dating
S15 Ep254: Attachment Styles 101 with EXPERT Adam Lane Smith
Jan 22, 2025
Adam Lane Smith, a licensed marriage and family therapist specializing in attachment theory, shares his insights on secure, anxious, and avoidant attachment styles. He delves into how these styles shape our relationships and spiritual beliefs. The conversation highlights the impact of early childhood experiences and the importance of connection in overcoming emotional disconnect. Adam offers practical advice for nurturing healthier relationships and emphasizes the role of secure attachment to foster personal growth and emotional well-being.
01:00:56
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Quick takeaways
- Understanding attachment styles—secure, anxious, and avoidant—helps individuals navigate their dating experiences and improve relationship dynamics.
- Awareness of how early childhood experiences influence attachment issues is crucial for recognizing and addressing patterns in adult relationships.
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Healthy Snack Alternatives
The episode emphasizes the benefits of making healthier food choices after indulgent holiday eating. Thrive Market is highlighted as a convenient platform that offers healthier alternatives to common junk foods. Features such as the Healthy Swaps Scanner in their app allow users to find better options simply by scanning their favorite products, streamlining the transition to healthier eating. Brands like Lesser Evil and Siete are mentioned as popular choices that provide satisfying snacks without excessive sugar and unhealthy ingredients.
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