Heart of Dating S15 Ep254: Attachment Styles 101 with EXPERT Adam Lane Smith
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Jan 22, 2025 
Adam Lane Smith, a licensed marriage and family therapist specializing in attachment theory, shares his insights on secure, anxious, and avoidant attachment styles. He delves into how these styles shape our relationships and spiritual beliefs. The conversation highlights the impact of early childhood experiences and the importance of connection in overcoming emotional disconnect. Adam offers practical advice for nurturing healthier relationships and emphasizes the role of secure attachment to foster personal growth and emotional well-being.
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Ideal First Dates
- Best first dates involve setups, ideally group dates with mutual acquaintances.
- This low-pressure environment allows observation of genuine social interaction and provides a sense of safety.
Worst First Dates
- Avoid shallow first dates solely based on hobbies discussed through dating apps.
- Discuss commitment and relationship goals directly to avoid wasting time.
Attachment Issues and Trauma
- Attachment issues, often stemming from early childhood trauma, affect relationships and faith.
- These manifest as a protective mechanism to avoid future emotional pain.