James Smith shares 3 rules for life

Not a Diet Book by James Smith is more than just a fitness guide; it's a transformative approach to health and wellness. Smith argues that the key to successful fat loss and muscle gain is maintaining a calorie deficit, rather than following restrictive diets or fads. The book addresses psychological and emotional barriers to fitness, such as guilt over food choices, low confidence, and the impact of societal pressures. It emphasizes the importance of understanding daily energy expenditure, the role of protein, and the balance between fats and carbs. Smith also critiques the fitness industry for spreading misinformation and promotes a straightforward, evidence-based approach to health and fitness. The book is motivational and practical, encouraging readers to take control of their lives, fix bad habits, and focus on the journey rather than the goal[1][2][4].