

#19238
Mentioned in 2 episodes
Not a Diet Book
Book • 2020
Not a Diet Book by James Smith is more than just a fitness guide; it's a transformative approach to health and wellness.
Smith argues that the key to successful fat loss and muscle gain is maintaining a calorie deficit, rather than following restrictive diets or fads.
The book addresses psychological and emotional barriers to fitness, such as guilt over food choices, low confidence, and the impact of societal pressures.
It emphasizes the importance of understanding daily energy expenditure, the role of protein, and the balance between fats and carbs.
Smith also critiques the fitness industry for spreading misinformation and promotes a straightforward, evidence-based approach to health and fitness.
The book is motivational and practical, encouraging readers to take control of their lives, fix bad habits, and focus on the journey rather than the goal.
Smith argues that the key to successful fat loss and muscle gain is maintaining a calorie deficit, rather than following restrictive diets or fads.
The book addresses psychological and emotional barriers to fitness, such as guilt over food choices, low confidence, and the impact of societal pressures.
It emphasizes the importance of understanding daily energy expenditure, the role of protein, and the balance between fats and carbs.
Smith also critiques the fitness industry for spreading misinformation and promotes a straightforward, evidence-based approach to health and fitness.
The book is motivational and practical, encouraging readers to take control of their lives, fix bad habits, and focus on the journey rather than the goal.
Mentioned by
Mentioned in 2 episodes
Mentioned by 

in the podcast introduction as the guest and author of "Not a Diet Book"


Matt D'Avella

81 snips
James Smith shares 3 rules for life
Mentioned by 

when discussing his book deal with HarperCollins.


James Smith

16 snips
S1 Ep9: The Truth About Ozempic, TRT & How To Increase Your Productivity - James Smith
Mentioned by 

in the context of overcoming challenges and making life changes.


Steven Bartlett

Moment 59 - What To Tell People Who Are Stuck In Their Job: James Smith