excellence, actually 202 - End of Year Roundtable: Habits We Started, Goals We Have, Trends We're Buying/Selling
Dec 20, 2023
The hosts discuss habits they started in 2023 and share their physical goals for 2024. They explore the benefits of disconnecting from digital devices and the importance of sprinting in fitness. The analogy of weightlifting and reading publications is discussed, along with the brain's ability to make predictions and the importance of context in understanding emotions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Digital Sabbath and the Benefits of Disconnecting
05:09 • 12min
Sprinting Towards Fitness
17:22 • 3min
Physical fitness goals and skill development in powerlifting
20:24 • 4min
The Analogy of Weightlifting and Reading Publications
23:59 • 14min
Exploring Predictive Processing in the Brain
37:37 • 3min
The Importance of Context in Understanding Emotions
40:17 • 13min