FAREWELL
202 - End of Year Roundtable: Habits We Started, Goals We Have, Trends We're Buying/Selling
Dec 20, 2023
The hosts discuss habits they started in 2023 and share their physical goals for 2024. They explore the benefits of disconnecting from digital devices and the importance of sprinting in fitness. The analogy of weightlifting and reading publications is discussed, along with the brain's ability to make predictions and the importance of context in understanding emotions.
53:01
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Quick takeaways
- Incorporating sprinting into fitness routines can help maintain speed and power as one ages.
- Understanding the concept of predictive processing in the brain can have implications for mental health, performance, and decision-making.
Deep dives
The Growth Equation Podcast is rebranding as Farewell
The podcast will relaunch in the new year with a new name, Farewell, to signify upcoming changes and new content. The relaunch will bring more interviews and roundtable discussions focused on performance and helping listeners perform their best.
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