202 - End of Year Roundtable: Habits We Started, Goals We Have, Trends We're Buying/Selling
FAREWELL
Sprinting Towards Fitness
The chapter explores the speaker's goal of incorporating sprints into their fitness routine, highlighting the importance of activating fast twitch muscle fibers and preventing injuries through rehab, preventative work, and strength training.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
