Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 4min
The Importance of Recognizing Discomfort
04:28 • 4min
How to Lighten Your Emotional Baggage
08:33 • 2min
Healing From Adoption and Abuse
10:56 • 3min
The Importance of Compassion
13:30 • 4min
How to Heal From Adoption and Abuse
18:00 • 2min
How to Deal With Guilt
20:25 • 2min
The Importance of Recognizing Our Own Feelings
22:33 • 4min
How to Be a Good Friend
26:50 • 2min
How to Deal With a Complaint
28:37 • 2min
The Importance of Checking Your Calendar
30:55 • 2min