The Energy Equation The Mental Load That’s Draining Your Energy: Stacey Solomon
8 snips
Dec 29, 2025 
Stacey Solomon, a beloved television personality and mother of five, shares her insights on balancing a busy career with family life. She discusses where she finds her energy and how she copes with the mental load of parenting. Stacey reveals her fitness journey, emphasizing the importance of functional strength for motherhood. She provides a candid look at her diet and sleep patterns, highlighting the impact of stress on recovery. With her trademark honesty, Stacey offers practical tips for resilience in a chaotic life.
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The Village That Makes It Possible
- Stacey credits a large family 'village' for enabling her career choices and childcare support.
- She emphasises that her privilege of family help and finances makes her situation not universally applicable.
From Hating Running To Loving Results
- Stacey hated running initially but persisted with Barry's and now values workouts because of the post-exercise benefits.
- She says the after-exercise feeling and functional strength keep her motivated despite disliking the effort during workouts.
Prioritise Strength Training
- Do weight training regularly to preserve muscle and function as you age.
- Stacey trains with strength sessions at least three times a week to stay functional for her children and future mobility.