Stacey Solomon sits with Oli Patrick for a candid conversation about the realities of juggling a high-profile television career with raising five children. She shares what genuinely fuels her energy, what drains it, and how she manages the constant mental and emotional load that comes with a busy family life.
From leaning on her husband and wider support network to prioritising movement, sleep, and stress management, Stacey opens up about the routines and trade-offs that help her cope under pressure.
This episode reveals the practical foundations behind her resilience, and what the testing uncovers about how her body responds when life is full.
Simba 👉Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today:
https://highpfrmc.com/EE-SIMBA-au
Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE_heights_au
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au
Hosted on Acast. See acast.com/privacy for more information.
