Stacey Solomon

Stacey Solomon, a beloved television personality and mother of five, shares her insights on balancing a busy career with family life. She discusses where she finds her energy and how she copes with the mental load of parenting. Stacey reveals her fitness journey, emphasizing the importance of functional strength for motherhood. She provides a candid look at her diet and sleep patterns, highlighting the impact of stress on recovery. With her trademark honesty, Stacey offers practical tips for resilience in a chaotic life.