ManTalks Podcast

Caitlin V Neal - How To Unlock A Vibrant Sex Life

39 snips
Jul 1, 2024
Intimacy and relationship coach Caitlin V Neal shares insights on techniques for a vibrant sex life, including communication, erotic blueprints, and breathwork for men. She emphasizes the importance of self-discovery and destigmatizing sexuality to promote healthy relationships.
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INSIGHT

Foundations of Great Sex Life

  • The foundation of a great sex life starts with the sexual relationship you have with yourself including how you view your own sexuality.
  • Open communication, addressing shame, and embracing change are crucial for a vibrant, evolving sexual relationship.
ADVICE

BDSMR Framework for Conversations

  • Approach conversations about sex with preparation, respecting your partner's capacity and making space for their reactions.
  • Use the BDSMR framework to discuss boundaries, desires, safety, meaning, and relationship context before intimacy.
ADVICE

Use Erotic Blueprints for Arousal

  • Use the five erotic blueprints (energetic, sensual, sexual, kinky, shapeshifter) to understand how you and your partner experience arousal differently.
  • Tailor your approach to your partner’s unique blueprint to foster effective arousal and sexual connection.
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