Exploring Pelvic Floor Engagement for Sexual Health

Talking points: sex, technique, communication, relationships

From the foundational ideas to simple practices you can start literally right now, this episode has it all. Deeply appreciate the wildly intelligent insight and practical advice here, courtesy of intimacy and relationship coach Caitlin V Neal. She says the V stands for Victorious; listen to this and I'm pretty sure you'll be feeling victorious yourself.

(00:00:00) - Intro, foundational pieces to a great sex life, and how to start those uncomfortable conversations

(00:11:03) - An incredible framework for communicating sexual issues

(00:17:35) - The best way to create arousal for your partner, and “erotic blueprints”

(00:26:38) - Responsive vs spontaneous desire, and helping your partner articulate what they want

(00:37:59) - Techniques specifically for men

(00:45:34) - The role and importance of breath for men

(00:52:55) - Meditation + masturbation

As a firm believer in the transformative power of sexual empowerment, Caitlin V takes a holistic approach to coaching, addressing not only physical techniques but also emotional and psychological factors that influence our sexual experiences. Through personalized coaching sessions, she guides clients on a journey of self-discovery, helping them overcome obstacles, embrace their desires, and unleash their inner sexual goddess or god.

But Caitlin V’s impact extends far beyond the individual. With a mission to destigmatize sexuality and promote healthy, fulfilling relationships, she shares her knowledge and insights through online programs speaking engagements, and media appearances. Whether she’s discussing the latest trends in sexual wellness or challenging societal norms, Caitlin V is a passionate advocate for sexual liberation and empowerment.

Connect with Caitlin

-Website: https://caitlinvneal.com/

-YouTube: https://www.youtube.com/@CaitlinV

-Instagram: https://www.instagram.com/caitlinvictoriousx

-TikTok: https://www.tiktok.com/@caitlinvictoriousx_

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Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

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