5min chapter

ManTalks Podcast cover image

Caitlin V Neal - How To Unlock A Vibrant Sex Life

ManTalks Podcast

CHAPTER

Reconnecting through Meditation: A Path to Sensitizing to Self-Pleasure

Exploring how meditation during self-pleasure can help men, especially those looking to break free from porn addiction, to reestablish a connection with their bodies and enhance sensitivity. The chapter emphasizes the importance of patience, practice, and allowing time for the body to adjust without external stimuli, highlighting the journey of rediscovering pleasure through mindfulness and conscious self-pleasure practices.

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