Hello Monday with Jessi Hempel
Bouncing Back from A Breakdown with Kathleen Griffith
Jul 29, 2024
Kathleen Griffith, an entrepreneur and author of "Build Like a Woman," shares her insights on navigating life's breakdowns. She discusses how these challenging moments can lead to personal breakthroughs and the importance of embracing discomfort for growth. Kathleen emphasizes aligning personal goals with career aspirations and the power of self-belief in professional settings. Her strategies encourage listeners to see vulnerabilities as opportunities for building a fulfilling future, reminding us that transformation often comes from our toughest experiences.
38:05
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Quick takeaways
- Kathleen Griffith highlights that both 'Big B' and 'little b' breakdowns are essential for personal growth and self-reflection.
- Embracing and planning for discomfort can empower individuals to redefine success and navigate life's unpredictable challenges effectively.
Deep dives
The Essence of Breakdowns
Kathleen Griffith introduces the concept of 'Big B breakdowns,' which are profound life events that prompt significant personal transformation. These include external crises such as a divorce, death, or unforeseen situations like a pandemic. She contrasts these with 'little b breakdowns,' those subtle internal conflicts and discomforts that often go unnoticed but can accumulate over time. Recognizing and embracing both types of breakdowns is essential for personal growth, as they lead to critical self-reflection and eventual breakthroughs.
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