Hello Monday with Jessi Hempel cover image

Bouncing Back from A Breakdown with Kathleen Griffith

Hello Monday with Jessi Hempel

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Embracing Breakdown for Growth

This chapter explores the transformative potential of embracing feelings during breakdowns and reframing them as opportunities for personal growth. It emphasizes the significance of self-compassion, recognizing vulnerabilities, and developing bold visions for the future amidst life's challenges.

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