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7min chapter
Bouncing Back from A Breakdown with Kathleen Griffith
Hello Monday with Jessi Hempel
Embracing Breakdown for Growth
This chapter explores the transformative potential of embracing feelings during breakdowns and reframing them as opportunities for personal growth. It emphasizes the significance of self-compassion, recognizing vulnerabilities, and developing bold visions for the future amidst life's challenges.
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Discover
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