Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 6min
The Three Links in the Inner Ring of Mindfulness
05:54 • 5min
The Ethics of Paying Attention to Contact and Vedna
10:41 • 2min
The Vatna: A Guide to Meditation
13:10 • 5min
The Non-Conceptual Experience
18:34 • 2min
Regrounding in the Body and Practice
20:12 • 39sec
The Power of Emotions
20:51 • 7min