Mindfulness Meditation with Elaine Retholtz 04/13/2023
Mindfulness Meditation Podcast
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The Non-Conceptual Experience
In those moments when you find your attention has wandered, certainly it can be habit, right? And it's an opportunity to pause. Were you moving towards a pleasant vatna or perhaps away from something unpleasant? Again, not thinking, but just if it's available. So don't worry about that, just dropping into the non-conceptual experience and receiving the breath.
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