Mindfulness Meditation with Elaine Retholtz 04/13/2023
Mindfulness Meditation Podcast
00:00
The Vatna: A Guide to Meditation
Being aware that this body is sitting here, becoming aware of the contact of the body. Choose socks, temperature, texture, if your feet are bare at some point. Perhaps noticing hearing now. Even in the relative silence, there can be a hum or a buzz of the building. And then my voice and perhaps sounds from the folks you're sitting near - grumbling of your belly or whatever.
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