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Behavioral Grooves Podcast
The Science of a Thriving Relationship | Rachel Glik
Feb 10, 2025
Join therapist Rachel Glik, an expert in couples counseling and author of "A Soulful Marriage," as she dives into the essence of nurturing relationships. She discusses the 'duck effect' of social media, offering insights on how to recognize and combat unrealistic expectations. Rachel emphasizes the importance of personal growth, shared purpose, and embracing conflict as opportunities for connection. Drawing from Kabbalistic wisdom, she shares practical tips for enhancing communication and responsibility to transform struggling relationships into thriving partnerships.
01:13:25
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Quick takeaways
- The 'duck effect' illustrates how social media distorts perceptions of relationships, leading to unrealistic expectations and feelings of inadequacy.
- A thriving relationship relies on both partners prioritizing personal growth and taking responsibility for their own happiness and well-being.
Deep dives
The Duck Effect and Social Comparison
Social media often presents a distorted view of relationships, leading to the phenomenon known as the 'duck effect.' This concept illustrates how people post only the surface-level, seemingly perfect aspects of their lives, making others feel inadequate in comparison. While individuals see polished family photos and happy moments, they are unaware of the chaos and effort that went into creating those moments. This misperception can erode self-esteem and create unnecessary pressure to strive for an impossible standard of perfection in one's own relationships.
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