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13min chapter
The Science of a Thriving Relationship | Rachel Glik
Behavioral Grooves Podcast
Self-Awareness in Relationships
This chapter emphasizes the importance of prioritizing oneself in relationships, highlighting self-awareness and personal responsibility as key to healthy partnerships. The discussion introduces the 'love seat' metaphor for supportive environments, contrasting it with the more stressful 'hot seat.' It delves into effective communication, humility during conflicts, and the growth that can come from friction in relationships.
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