EP 164: Work Up To Sprinting Program, Best Pure Strength Building Set and Rep Schemes, Creative Exercise Variations Q & A

Since I save many of the questions I get on a weekly basis I always have a lot of firepower when it comes Q & A episodes, this one not being an exception. I was a bit crunched for time but packed the episode with as much value as possible while diving into certain topics deeper and giving full blown protocols. 

IN THIS EPISODE YOU’LL LEARN:

• News about the Vigor Ground Fitness and Business Summit 
• How I come up with so many exercise variations, my system to create and also use them in a smart way. 

• Why sprinting is a must when it comes to developing the best body and performance. 
• The biggest mistake people make when it comes to adding sprints into their program. 
• The step-by-step protocol and 4-week example of working up to full blown sprinting.
• How to incorporate sprints in and around your strength training program. 

• My favorite rep and set schemes to build pure strength, ones you’re probably not using right now and should be. 
• Why the best program is the one you’re not on, and when to change it up. 
• Which finishers do I program at the end of group workouts and when, what do people love most. 
• How to discover the mentor that will help challenge you and build your career. 

• The simple steps to build your online coaching business; it’s not what you think. 

LINKS & RESOURCES:

Vigor Ground Fitness and Performance www.VigorGroundFitness.com

Luka’s Courses and Workshops  www.LukaHocevar.com

Vigor Life Podcast (iTunes)  h

Vigor Life Podcast on Spotify https://open.spotify.com/show/0gp1uXtwfRUcBkfS1P1uim?si=kcUu2vhPRwuxdV5kTzQrug

Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber