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20min chapter
EP 164: Work Up To Sprinting Program, Best Pure Strength Building Set and Rep Schemes, Creative Exercise Variations Q & A
Vigor Life Podcast
Optimizing Strength Development with Rep and Set Schemes
The chapter explores various rep and set schemes for building strength, emphasizing the importance of selecting the right scheme for specific goals. It discusses ramping techniques, balancing nervous system activation and fatigue, and provides detailed examples of effective set progressions. Different methods like Three, Two, One Waves and the five by five method are highlighted, demonstrating strategies for optimizing strength gains and muscle development.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode