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20min chapter
EP 164: Work Up To Sprinting Program, Best Pure Strength Building Set and Rep Schemes, Creative Exercise Variations Q & A
Vigor Life Podcast
Continuous Learning and Evolution in Sprint Training
The chapter emphasizes the importance of continuous learning in fitness, particularly in sprint training, advocating for certifications and practical application. It provides a four-week plan for reintroducing sprints, starting with shorter distances and gradually increasing intensity. The speaker discusses warm-up routines, sprint program options, and the necessity of adapting training plans based on individual needs and unexpected events.
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