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6min chapter
EP 164: Work Up To Sprinting Program, Best Pure Strength Building Set and Rep Schemes, Creative Exercise Variations Q & A
Vigor Life Podcast
Optimizing Training Programs for Athletes
The chapter discusses the importance of understanding training principles, anatomy, and biomechanics to experiment with creative exercise variations. It highlights the process of analyzing athletes' test results to tailor training programs based on individual needs, focusing on areas like quickness, endurance, strength, speed, and power.
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