Optimal Living Daily - Personal Development and Self-Improvement 2510: Meditation Tips for People With Too Much on Their Mind by Suzanne Falter
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Oct 6, 2022 AI Snips
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Suzanne's Restless Meditation Story
- Suzanne Falter shares her struggle with a restless mind during meditation and frequent shifting and distractions.
- Despite this, she has learned to slow down and maintain a meditation practice that calms her latent anxiety.
Meditate Early and Time It
- Meditate first thing in the morning before doing anything else to ensure you don't skip it later.
- Use a timer with chimes like Insight Timer to track meditation time and ease anxiety about when it ends.
Avoid Eating Before Meditation
- Avoid eating or drinking coffee right before meditating to help find ease and emptiness in your body.
- Drinking a little water is fine, but keep your body emptier for better results.